https://www.kulabalance.com/about daily 0.75 2020-08-27 https://images.squarespace-cdn.com/content/v1/5f05c56c062d535511dd84b1/1594834080904-DZN5I4WRKIX2SWR2JA1X/Shauna+O%27Sullivan About - Shauna O’Sullivan I began yoga 14 years ago after the birth of my third baby Lily. I was unfit and unhappy. My first yoga class changed everything, I knew then I had found my way to move. I had joined and signed up for so many gyms and offers of change your body in 3 months and you’ll be happy. Happiness is an inside job! no need to change. Our family moved to Perth in Australia and I trained with world renowned yogi Gregor Maehle and his wife Monica Gauci in the Ashtanga style of yoga. I have studied internationally with Gregor to improve my understanding of yoga and to live a better way for me. I incorporate their teachings in my classes giving options and adjustments for all bodies because thankfully we are all different. I love sharing my passion for mindful movement and I believe yoga is for everybody. Yoga is a way of life and not just for an hour on the mat. As I age in this body yoga has taught me to slow down to breathe, to listen to my intuition, it has brought me to who I am and for this I am eternally grateful. Namaste, Shauna. https://www.kulabalance.com/blog daily 0.75 2020-08-28 https://www.kulabalance.com/blog/build-windmills monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5f05c56c062d535511dd84b1/1598612705038-Z7R5KWZDQB8XO1R31O7V/build+windmills Blog - When the winds of change blow, some build walls, others build windmills. https://www.kulabalance.com/bookings daily 0.75 2020-08-19 https://www.kulabalance.com/contact daily 0.75 2020-07-16 https://www.kulabalance.com/home daily 1.0 2020-08-25 https://images.squarespace-cdn.com/content/v1/5f05c56c062d535511dd84b1/1597148293063-5G8XDHZA2X7P0IE0H3FG/Yoga+at+Kula+Balance Home https://images.squarespace-cdn.com/content/v1/5f05c56c062d535511dd84b1/1597148361504-FXDRE82FAR1XHRJ5G22S/Shiatsu+at+Kula+Balance Home https://www.kulabalance.com/kula-membership daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f05c56c062d535511dd84b1/1597935729661-PQRR3DWSLJZJ0Q47OBTG/Kula+Balance+Online+Yoga Kula Membership https://www.kulabalance.com/shiatsu daily 0.75 2023-08-01 https://www.kulabalance.com/yoga daily 0.75 2023-08-01